Quitting Drinking: How to Taper Off Alcohol

can you taper off alcohol

A drink or two occasionally is less likely to come with significant risk, but check with your healthcare provider first. These interactive effects could cause medications how to taper off alcohol at home to become less or more effective. Or, they could create additive side effects such as heightened drowsiness or an increased risk of gastrointestinal bleeding, says Moore.

can you taper off alcohol

Join a Support Group

This is especially true of heavy drinkers who are surrounded by the triggers that encourage drinking and lack the support needed to encourage change. Quitting binge drinking may require different strategies than either tapering or cold turkey. Daily drinking can have serious consequences for a person’s health, both in the short- and long-term.

can you taper off alcohol

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If you want to change your relationship with alcohol, it’s important to have an honest conversation with a doctor about your drinking habits before you start tapering off. They’ll be able to help you create a tapering schedule that won’t only raise your chance of success but also avoid severe symptoms. The best alcohol tapering-off detox method should be determined by a medical professional who can https://ecosoberhouse.com/article/alternatives-to-alcohol/ evaluate your specific needs and risks. By looking at your medical history and alcohol intake, your doctor can determine whether you need to taper in a medical detox facility or can safely detox at home. Alcohol detox medications can make the process safer and more comfortable. They can also ensure your alcohol detox is successful by making it nigh impossible to relapse if symptoms get difficult.

  • Relapse after a period of sobriety can be dangerous because your tolerance has gone down.
  • Tapering helps people stop using alcohol and other substances in small and manageable steps.
  • Through therapy, support groups and medication, you’ll be supported on your path to recovery.

Cold Turkey Method

can you taper off alcohol

Tapering helps people stop using alcohol and other substances in small and manageable steps. This can help your body adjust, and it can be easier to manage than quitting cold turkey. While a lifestyle low in alcohol consumption is generally recommended, this may be more important for people taking medications like beta blockers. These medications have effects that can be compounded by the effects of alcohol, such as increased heart rate and lowered blood pressure. If you take beta blockers, drinking alcohol can have some potentially dangerous effects due to its ability to affect your heart rate and rhythm and lower your blood pressure. This interaction can result in increased dizziness, lightheadedness, and heart rate changes, which can be difficult to predict.

can you taper off alcohol

Nutritional support

Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism. You should plan to taper for between three and seven days depending on how much you’re used to drinking. Slowly reduce the amount of alcohol you consume each day until you reach sobriety. If you begin to experience serious withdrawal symptoms, drink enough to make the symptoms subside. If you were to suddenly stop drinking alcohol, your receptors would become hyperactive because they are no longer being depressed.

Cons of Tapering off Alcohol

  • Instead, you may be treated with benzodiazepines, a class of medications that are chemically similar to alcohol.
  • Thirst is your body’s way of telling you that you need to drink more, so do your best to pay attention to it.
  • Generally speaking, alcohol home detox is neither the most effective nor the safest method of quitting alcohol.
  • A doctor can supervise your tapering progress, helping you manage your cravings and prevent relapse.

But since alcohol addiction can also be dangerous, you may need to get through withdrawal to achieve sobriety and better health. Learn more here about tapering off alcohol and how to wean off it safely. When they suddenly quit drinking, the brain continues its hyperactivity, but alcohol no longer suppresses the effects. This can cause seizures and delirium tremens, a severe form of withdrawal marked by tremors and hallucinations. If you taper off alcohol slowly or with medical supervision, the brain has time to adapt without causing severe side effects.

Alcohol Tapering Methods

How to Safely Taper Off Alcohol

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